Welcome to my Zen Space.
Here you'll find a curated list of books, blogs, podcasts, and other resources that have brought me comfort, clarity, education and a little light along the way. I don’t have any affiliations—just sharing what’s helped me, in case it brings you a moment of peace, insight, or strength too.
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BOOK: The Universe Has Your Back
Are you ready to work miracles?
Let go of fear, and make space for faith.
Release control, ease your anxiety, and discover true freedom.Shift from chasing life… to living it.
Tap into your purpose, your peace, and your power.
The Universe has your back—always. -
BOOK: The Untethered Soul
What if you could free yourself from limitations and live in the peace of the present moment?
This powerful guide by Michael A. Singer explores how to quiet the mind, release old patterns, and tap into a deeper sense of self through mindfulness and meditation.
Whether you're new to the inner journey or deep in it, this book offers practical wisdom to help you let go of fear, painful thoughts, and emotional blocks—opening the door to true freedom and self-realization.
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BOOK: Eat, Drink, Heal: The Art and Science of Surgical Nutrition
Board-certified plastic surgeon Dr. Buford reveals how nutrition can dramatically impact surgical recovery. In this accessible guide, he shares practical tips for optimizing healing through proper diet and preparation—before and after surgery. A must-read for anyone facing elective or non-elective procedures.
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APP: Yuka
Yuka is a free mobile app that empowers you to make healthier choices by scanning the barcodes of food and cosmetic products. It breaks down the ingredients, highlights any additives or concerns, and gives each product a simple, easy-to-understand score. Best of all? It suggests cleaner, healthier alternatives—so you can shop with confidence.
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Gabby Bernstein's Trust The Universe Challenge
A 21-day Challenge to peace, purpose & divine direction.